Cognitive Behavioral Therapy (CBT)

Reframe your thoughts. Reclaim your life. CBT helps you identify and challenge unhelpful thoughts and patterns so you can create real, lasting change in how you feel and how you function. Great for anxiety, depression, and everyday stress.

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Eye Movement Desensitization and Reprocessing (EMDR)

Trauma doesn’t have to write your story. EMDR is a powerful method for healing trauma, PTSD, and deeply rooted emotional pain. Using guided eye movements and bilateral stimulation, EMDR helps your brain reprocess traumatic memories so they no longer hold power over your present.

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Mindfulness-Based Therapy

Peace isn’t somewhere out there. It’s within you. Mindfulness-based therapy teaches you how to ground yourself in the present moment. Whether you’re struggling with anxiety, racing thoughts, or burnout, these practices help you slow down, tune in, and regulate.

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Faith-Informed Counseling

Come as you are—mind, body, and spirit. For clients who value their faith or spiritual background, we offer counseling that integrates your beliefs with therapeutic support. We meet you where you are and honor all spiritual paths.

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Who These Approaches Help:

• Adults and teens navigating trauma or PTSD
• Clients looking to understand their emotions and behaviors
• People struggling with negative thought patterns
• Individuals seeking faith-aligned support
• Anyone wanting to feel more present, empowered, and grounded